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Preparedness and Cook Books
Now stocked available from Canada call or
email us!
Preparedness Books
Books to help you
prepare and avoid panic
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Plan not Panic
72 hour Survival / Emergency Evacuation Manual.
by Barbara
Salsbury
104 pages of practical,
useful information to prepare for a variety of emergencies. Eleven chapters
plus a variety of work sheets for personal preparedness inventory.
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Basic
Preparedness
A How-To Guide for Preparedness & Self Reliant Living
This
200-page preparation manual contains comprehensive information based on
years of research and practical experience. This publication from the
Survival Center is for those who don't want to waste time and resources in
preparing for self-reliant living.
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Cook Books
Cook Books to help you
make those delicious nutritious meals.
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Just Add Water Cookbook for
Dehydrated Foods
by Barbara G. Salsbury
Barbara
Salsbury's cookbook has recipes using dehydrated foods for creating
appetizing meals. |
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Cookin' with Home storage
by Vicki Tate
An informative 298
page cookbook for using food storage plus chapters on home remedies,
emergency baby care, a survival section, suggested amounts to store, etc.
Over 700 food storage recipes. |
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Sproutman's Kitchen Garden Cookbook
by Steve Meyerowitz.
Illustrated by Michael Parman
Sprout
Breads, Cookies, Soups,
Salads & 250 Other Low Fat,
Dairy-Free, Vegetarian Recipes
Turn
nuts, vegetable seeds, grains, and beans into gourmet food!
ISBN: 978-1-878736-86-4. 336pg. ppbk. Sproutman Publications July, 1999
Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads,
sautés, alternative non-dairy milks, ice-creams, even sprouted pizza and
bagels! Chapters on making sprout bread, food dehydrating, juicing, natural
sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of
healthy foods. Includes Questions and Answers and seed resources. Over 150
illustrations, photos & Charts. Lay flat binding
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Morning Hill Solar Cookery Book
by
Jennifer Stein Barker
Illustrated by Joy Lavine
The
Morning Hill Solar Cookery Book is your source for recipes, cooking
techniques, and tips of all kinds for solar and conventional kitchen
cookery. No matter what kind of cooker you have, you will be able to use the
recipes in this book to produce hearty, healthy vegetarian food which will
please all tastes.
The Morning Hill Solar Cookery Book contains prize-winning recipes from the
solar homestead in eastern Oregon where Jennifer and Lance Barker live.
Jennifer has been cooking professionally for 10 years, and cooking with the
sun for the last five. "The sun calls out the creativity in me! I have to
cook new things! I can't stop!"
97 pages. 9 inches by 6 inches. Color cover, black and white illustrations,
comb binding. |
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The Solar Chef
by Rose Marie Kern -
Solar Ranch
A cookbook full of
recipes that use a different source of heat - the sun.
“Using a solar
cooker brings a bright new element
to food preparation, unlike conventional ovens, the cookers retain moisture
– so roasts and casseroles do not dry out. They can be used to bake, roast,
or slow-cook.”
This cookbook is
written in a casual style, and shows a new way of blending culinary art with
sustainable living attitudes.
The book contains
more than 75 recipes which extend from quiche to dessert.
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Month of SUNdays
- Solar
Cooking at Home
by Sharlene Thomas
Solar
cooking is not just for campers, communes, vegans, or
classroom experiments.
Here is a practical and effortless method of discovering solar cooking,
while preparing tasty meals.
This cookbook includes
standard, original, and
gourmet recipes, using current cooking techniques and ingredients right from
your kitchen. A cookbook for anyone who enjoys all foods, including meats,
and wants to help our planet. Discover a viable method of saving fossil
fuels while serving scrumptious meals! If you haven't tried solar cooking,
yet, check them out in your conventional oven!
84pps, 8.5"x5.5"
spiral-bound |
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Sprouting
Sprouting for health!
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Sprouts The Miracle Food
The Complete Guide to Sprouting
By
Steve Meyerowitz
The
earth is covered with it. Four of the world's top five crops come from it.
Muscular 2,000 lb animals sustain themselves on it and science has found
every nutrient in it. Could it be that the planet's most ubiquitous
vegetation is also its finest medicine?
One of
nature's best kept secrets may be right under our feet!
2007
Revised Edition. Illustrations and photos.
ISBN# 978-1-878736-98-7. 264pg, ppbk. Sproutman Publications, September
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Wheatgrass Nature's Finest Medicine
The Complete Guide to Using Grass Foods
By
Steve Meyerowitz
The
earth is covered with it. Four of the world's top five crops come from it.
Muscular 2,000 lb animals sustain themselves on it and science has found
every nutrient in it. Could it be that the planet's most ubiquitous
vegetation is also its finest medicine?
One of
nature's best kept secrets may be right under our feet!
2007
Revised Edition. Illustrations and photos.
ISBN# 978-1-878736-98-7. 264pg, ppbk. Sproutman Publications, September
2006 |
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Food Combining & Digestion
101 Ways to Improve Digestion
by
Steve Meyerowitz
illustrated by Rick
Meyerowitz
Stop treating your
stomach like a compost and start treating it like a garden!
ISBN
#978-1-878736-77-2, 2002 ed. ppbk. 128pgs.
This book contains easy to follow techniques to increase stomach power and
maximize digestion...
Your digestive
tract is the busiest organ in your body. Day after day, year after year,
it maneuvers pounds of food inside you. Is your digestion energizing and
nourishing you? Or, are the stresses of digestion and elimination taxing
and draining your health and longevity? This easy-to-follow book leads you
through the process of stopping indigestion and assimilating more
nutrition from what you eat.
Adam had it easy.
He ate the fruit off the trees and the leaves from the plants. There was
no pasta, pesto, or pizza. Our modern diet, with all its processing,
cooking, canning, micro-waving, and artificial ingredients, requires more
dietary gusto than our sedentary lifestyles can muster. Flatulence is not
the only fallout. We pay for our indigestion by sacrificing some of our
mental acuity, immunity, energy, and longevity. Every stress on the
digestion/elimination system is a drain on our daily energy level and a
threat to our long range health. By adding some simple concepts and
stopping bad habits, we can optimize our digestive efficiency and reap the
dividends of increased energy and robust health.
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Juice Fasting & Detoxification
Use the Healing Power of Fresh Juice to Feel Young and
Look Great
by Steve Meyerowitz
illustrated by Michael
Parman
This book explains
how to fast using raw fruit & vegetable juices while maintaining a nearly
normal work and living schedule. Includes: Juice recipes, detoxification
techniques, exercises, weight loss, water fasting; organs of elimination;
how to handle a "healing event," and how to come off a fast safely.
The human body has
an incredible capacity for healing and longevity. Within it is an
intelligence more powerful than any drugs or a surgeon's knife. Fasting
gives your body the well deserved vacation it needs to repair itself. The
power that made the body can heal the body. Fasting and juice therapy
revamp your health from the inside out. This book shows you how to tap
that power and how to fit it into a busy lifestyle. It's easier than you
think. Even just one fast day per week provides 50 rejuvenating days per
year. Give your cells and yourselves the opportunity to cleanse, nourish,
rejuvenate and heal.
ISBN
#978-1-878736-65-9. 168pgs. ppbk. Sproutman Publications, March, 1999 |
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